Back on Track....again

I had a bad weigh-in Friday. I actually gained weight this past week. I am sticking with the reason being because I started going to the gym and my muscles are retaining water. I don't know if that is the real reason, but it's the one I'm going with.

Anyway, I looked back over my NS food diary and although I was following their plan I think I might have been eating bigger portions on some things then I should have been so today I'm back to measuring my add-in foods. I got lazy about doing it after the first few weeks and I am wondering if that might have been part of the gain last week too. We'll see this Friday if it helps. I would love to see a big whoosh of a weight loss, but will be happy just to be down something.