Busy as a bee
Wow, was yesterday one busy day! Between getting the billing ready to go out to our customers and trying to get laundry done, I think I was moving 100 mph. You'd think with all that movement that I would have had a loss for the week too, but nope. The scale is still stuck at 250. I am wondering if this is my first official plateau. Seems like I have been hovering around that mark for the past three weeks, but just can't drop below it. I'm hoping for a big whoosh of a loss soon to break it, but I guess until that happens I'll just keep plodding along.
2 comments:
Hi, Sweetie!
Plodding along is okay, however, we all know that we want the darn scale to register our progress. "They" say a plateau results when you stay the same for 3-4 weeks in a row. I know when I've been stuck in the past, it helps to change things up. Add an extra protein to your day for a few days (no longer than a week). That may help. Cygnet2 has posted a plateau breaker on the NS BB but I've never copied it. Some have tried it and say it works. Good luck to you budging the scale this week.
Karon, I have copied Cygnet2's plateau breaker and plan on trying it out if the scale doesn't budge soon. I've already tried switching lunch and dinner around and that hasn't helped. I recall some on the NS board saying that helped them break a plateau. I know a lot of it is my exercise program. I've not been doing too well on getting in more then 30 minutes every other day here lately. I know if I bumped that up a lot that the scale would move faster. Just can't get myself motivated to do it yet.
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