My son is feeling much better today and is back at school, which is good because although he wasn't bad to have home (he slept for the most part) I needed my alone time today. I've gotten a lot accomplished this morning and I know if he'd been home that I would have delayed doing any of it for fear of either waking him up.
Today has started out well diet-wise. I'm back on track and feel that today I will stick with the NS program for every single meal even if it kills me to do it. This is where I had problems last time on NS, going out and not eating on program. I just can't do that this time if I want to reach my goal. I've got to have more willpower and more brains when I do go out to eat. And if I can't eat sensibly when I'm out at a restaurant then maybe I just don't need to be eating out at restaurants!
Ok, meals for today:
Breakfast-
NS cinnamon granola bar
1/2 cup skim milk (dairy/protein)
1/2 grapefruit (fruit)
Snack-
5 crackers (carb carried over from breakfast)
1 pack of fat free string cheese (dairy/protein serving)
Lunch-
NS black beans and rice
fat free cottage cheese
salad
1/2 cup strawberries
Snack-
1/2 cup strawberries
Dinner-
NS Hamburger w/ lettuce, tomato and mustard
green beans
salad w/ tomato, olives and ff dressing
1/2 cup butter beans
Dessert-
NS double chocolate almond cookie
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